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	<title>Cycling Training</title>
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		<title>Are you looking for Indoor Bike Trainers?</title>
		<link>http://bikingtraining.com/indoor-bike-trainer/</link>
		<comments>http://bikingtraining.com/indoor-bike-trainer/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 18:27:02 +0000</pubDate>
		<dc:creator>Biker Dennis</dc:creator>
				<category><![CDATA[Indoor Bike Trainers]]></category>
		<category><![CDATA[Indoor Bike Trainer]]></category>

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		<description><![CDATA[Indoor bike trainers are very important for cyclists who would want to improve their cycling performance. They can easily be used as an alternative to having a stationary bike. If you have indoor bike trainers, you could  use them like &#8230; <a href="http://bikingtraining.com/indoor-bike-trainer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Top 5 Benefits of Using Bicycle Rollers</title>
		<link>http://bikingtraining.com/bicycle-rollers/</link>
		<comments>http://bikingtraining.com/bicycle-rollers/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 14:41:06 +0000</pubDate>
		<dc:creator>Biker Dennis</dc:creator>
				<category><![CDATA[Bicycle Rollers]]></category>

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		<description><![CDATA[Bicycle rollers are usually a set of 3 cylinders that are attached to each other by a belt. They are used in conjunction with a bike which is placed on top of it and when one rides the bike, the &#8230; <a href="http://bikingtraining.com/bicycle-rollers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>5 Reasons Why You Need Indoor Cycling Shoes</title>
		<link>http://bikingtraining.com/indoor-cycling-shoes/</link>
		<comments>http://bikingtraining.com/indoor-cycling-shoes/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 16:56:31 +0000</pubDate>
		<dc:creator>Biker Dennis</dc:creator>
				<category><![CDATA[Indoor Cycling Shoes]]></category>

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		<description><![CDATA[If you train on a stationary bike, either at home or in a gym, then you need indoor cycling shoes. They are very important as they help to increase the effectiveness of your cycling training on stationary bike. In this &#8230; <a href="http://bikingtraining.com/indoor-cycling-shoes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>4 Essentials to Consider in any Cycling Training Plan</title>
		<link>http://bikingtraining.com/cycling-training-plans/</link>
		<comments>http://bikingtraining.com/cycling-training-plans/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 08:27:41 +0000</pubDate>
		<dc:creator>Biker Dennis</dc:creator>
				<category><![CDATA[Cycling Training Programs]]></category>
		<category><![CDATA[cycling training plans]]></category>

		<guid isPermaLink="false">http://bikingtraining.com/?p=41</guid>
		<description><![CDATA[A good cycling training plan should be targeted and crafted to improve specific areas of your cycling performance, whether it is speed or endurance. At the end of this article, I will share with you links to articles on specific &#8230; <a href="http://bikingtraining.com/cycling-training-plans/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>5 Step Cycling Workouts for Boosting Your Cycling Speed</title>
		<link>http://bikingtraining.com/cycling-workouts/</link>
		<comments>http://bikingtraining.com/cycling-workouts/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 06:58:04 +0000</pubDate>
		<dc:creator>Biker Dennis</dc:creator>
				<category><![CDATA[Cycling Workouts]]></category>

		<guid isPermaLink="false">http://bikingtraining.com/?p=35</guid>
		<description><![CDATA[In this article, you are going to learn about a simple cycling workout that you can implement so as to improve your cycling speed. You will also gain access to a variety of other cycling routines. These cycling workouts are &#8230; <a href="http://bikingtraining.com/cycling-workouts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Biking Training – Being fit to ride your bike</title>
		<link>http://bikingtraining.com/biking-training/</link>
		<comments>http://bikingtraining.com/biking-training/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 18:38:13 +0000</pubDate>
		<dc:creator>Biker Dennis</dc:creator>
				<category><![CDATA[Cycling Training]]></category>
		<category><![CDATA[biking training]]></category>

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		<description><![CDATA[When you are planning to go biking,biking training is important to help you enjoy it to the full. This training will help you to get to the right fitness level in order to be able to ride your biker faster and &#8230; <a href="http://bikingtraining.com/biking-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Basics of Road Bike Training</title>
		<link>http://bikingtraining.com/road-bike-training/</link>
		<comments>http://bikingtraining.com/road-bike-training/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 18:31:12 +0000</pubDate>
		<dc:creator>Biker Dennis</dc:creator>
				<category><![CDATA[Cycling Training]]></category>
		<category><![CDATA[road bike training]]></category>

		<guid isPermaLink="false">http://bikingtraining.com/?p=17</guid>
		<description><![CDATA[Learn the basics of road bike training you need to consider to improve your cycling performance. <a href="http://bikingtraining.com/road-bike-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>4 Mountain Bike Training Tips to Boosting Cycling Performance</title>
		<link>http://bikingtraining.com/mountain-bike-training/</link>
		<comments>http://bikingtraining.com/mountain-bike-training/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 18:26:30 +0000</pubDate>
		<dc:creator>Biker Dennis</dc:creator>
				<category><![CDATA[Cycling Training]]></category>
		<category><![CDATA[Mountain Bike Training]]></category>
		<category><![CDATA[mountain bike training]]></category>

		<guid isPermaLink="false">http://bikingtraining.com/?p=13</guid>
		<description><![CDATA[When you want to improve your cycling and want to start doing a particular mountain bike training workout, there are various elements of training that you need to consider. Here are 4 tips that will help you to make the &#8230; <a href="http://bikingtraining.com/mountain-bike-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Mountain Bike Workout for Cycling Endurance</title>
		<link>http://bikingtraining.com/mountain-bike-workout/</link>
		<comments>http://bikingtraining.com/mountain-bike-workout/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 18:22:27 +0000</pubDate>
		<dc:creator>Biker Dennis</dc:creator>
				<category><![CDATA[Cycling Workouts]]></category>
		<category><![CDATA[cycling workout]]></category>
		<category><![CDATA[mountain bike workout]]></category>

		<guid isPermaLink="false">http://bikingtraining.com/?p=9</guid>
		<description><![CDATA[Learn a simple mountain bike workout that will help you to boost your cycling endurance. <a href="http://bikingtraining.com/mountain-bike-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>5 Step Indoor Cycling Workouts for Improving Cycling Endurance</title>
		<link>http://bikingtraining.com/indoor-cycling-workouts/</link>
		<comments>http://bikingtraining.com/indoor-cycling-workouts/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 18:18:52 +0000</pubDate>
		<dc:creator>Biker Dennis</dc:creator>
				<category><![CDATA[Cycling Workouts]]></category>
		<category><![CDATA[Indoor Cycling Workouts]]></category>

		<guid isPermaLink="false">http://bikingtraining.com/?p=7</guid>
		<description><![CDATA[Indoor cycling workouts are not that different from outdoor cycling workouts. All you need to do is know how to set your stationary bike appropriately to mimic any existing outdoor cycling workout. In this article, you will learn about one &#8230; <a href="http://bikingtraining.com/indoor-cycling-workouts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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