A good cycling training plan should be targeted and crafted to improve specific areas of your cycling performance, whether it is speed or endurance. At the end of this article, I will share with you links to articles on specific cycling training programs that will help you to improve both your cycling speed and cycling endurance.
In this article, I will share with you 4 fundamental elements that you should consider before you start your cycling training. Before we look into this 4 facts, it is important that before you undertake any cycling training program, you should check with your doctor if you have been ill or are over 40 years old to see if any of the training is fit for you.
It is good to understand your body, you should never overdo any cycling exercise, as it could be harmful for your body. However, do not worry so much, this is because in all the cycling exercises that you will find in this blog, I will give you suggestions on how to adapt any cycling exercise to your body’s fitness level. But it is always important to see your doctor depending on your current fitness level or if you have been ill for a while or are over 40 years old.
Here are the 4 fundamentals that you should consider when undertaking any cycling training plan;
You should determine how much time you have available that you can spare for your cycling training. This is important as you will be able to establish accurately how you can fit any cycling training plan to your schedule.
2. Intensity of your training
Some cycling training exercises may not fit your body’s fitness levels appropriately. This makes it important to understand how much of a cycling training plan you can handle at the time. For example, if a training plan requires you to ride at intervals of 30 minutes but you feel that they are to hard on your body, you can start by reducing the interval time to 10 minutes to suit your body well.
You should increase the intensity of your training gradually, as you get more comfortable and fit.
3. Reason for your training
The reason why you are training is important. If you are training for a professional race, you may need to allocate more time and look for cycling workouts that will help you to build your all round cycling fitness.
However, if you are training so as to have just fun when riding, do not be so strict on your training as you may lose the fun in cycling and miss the whole point of your cycling. Train when you feel motivated and do not make it a burden. However, this does not mean that you should not take your training seriously, being more fit will make your riding more enjoyable and easier.
4. Tracking your progress
When you want to know whether you are improving there are 3 areas you can check.;
- Are you riding much faster?
- Are you recovering better after a ride?
- Are you finding it much easier to ride over the same elevated routes?
Answering this questions after going through your cycling workouts will help you to know how far you have improved.
Cycling Training Routines for boosting speed and Endurance
Now, if you are looking for specific cycling training plans to improve your cycling performance, then check out the below articles: